Prithvi Mudra: The gesture of the earthĮarth element is a vital component of bones, cartilage, skin, hair, nails, muscles, tendons, internal organs, etc. This mudra has been used extensively for thousands of years by yogis as it brings peace, calm, and spiritual progress. Gyan mudra helps to increase concentration, memory, reduces sleep disorders, helps to release stress and anger, eases depression and headache. You can practice this mudra anytime during the day or while you are performing yoga postures or during meditation. To perform this mudra, gently join the tip of thumb and the index finger, while the other three fingers are simply stretched out or free & slightly bent. Gyan Mudra: The gesture of knowledge or wisdom Lets have a look at the key mudras and how they can benefit us. Across various disciplines it is said that there exist close to 399 mudras. They are used extensively in Yoga, meditation and dance. Mudras have been an integral part of many Hindu and Buddhist rituals. Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality. The position of our hands has the ability to influence energy of our physical, emotional and spiritual body.
Our hands define our karma and fingers being the power points, are a link between individual Pranic force and universal cosmic energy. It has been proved that regular practise of mudras not only contribute to one’s overall good health but can be used as a preventive measure as well. ‘Mudra’, a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. Your Guide to Ultimate Memory Improvement with Simple Hand Gestures!!!Mudras for Memory Improvement is all about educating you about Ancient Vedic 'Mudra' techniques which involves Boosting Your Memory Manifolds and Achieving Brain Mastery with Simple Hand Gestures.Boost Your Memory Now!!!Do you want to study better for your exams and top the charts? Then this book is Your Guide to Ultimate Memory Improvement with Simple Hand Gestures!!!Mudras for Memory Improvement is all about educating you about Ancient Vedic 'Mudra' techniques which involves Boosting Your Memory Manifolds and Achieving Brain Mastery with Simple Hand Gestures.Boost Your Memory Now!!!Do you want to study better for your exams and top the charts? Then this book is for you!!Do you want to remember everything that happens at a business meeting without noting it down? Then this book is for you!!Do you want to impress your friends with your Superhuman ability to remember everything and anything? Then this book is for you!!Do you want to impress people with your encyclopaedic knowledge of a subject they assume you know nothing about? Then this book is for you!!This book offers you Ancient Vedic Memory Improvement Techniques that will help you remember everything you want.Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments?
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